This is a 4 week off-season plan for College Players. This is an off-season program that will work on movement patterns, speed, strength, and power.
Jason is originally from Muskegon, MI. Jason earned his BS in Athletic Training from Saginaw Valley State University in 2002 and worked on his Masters studies in Exercise Science at Western Illinois University. Jason is a Level 3 Golf Medical Professional and a Golf Biomechanist certified through the Titleist Performance Institute. Jason is currently working with and consulting for players on the PGA, LPGA, Canadian and Web.com tours. He is currently providing 3D evaluations and consultations for many Top-100 instructors. His expertise is in rehabilitation, injury prevention, and using 3D and physical assessments to reduce pain/injury in order to maximize a player’s performance. He has worked with many collegiate teams performing strength and conditioning and provided customized fitness programs for beginning golfers, juniors, and the average weekend warrior. Jason also runs a Junior Performance Academy (Ages 9-18) in the Washington DC area designed to help golfers become athletes and athletes become golfers. Before starting Peak Golf Fitness Jason was the Director of Training and Fitness at a golf fitness facility for 4 years. Previous to moving to the Washington DC area he served as an assistant at White Lake Golf Club in Whitehall, Michigan where he worked with the Junior Golf Program as well as normal golf club services. Jason is also a contributing author for the Titleist Performance Institute and the Golfing Amigos website. He has also been consulted on golf fitness related articles from the Washington Post. In addition to his medical and golf knowledge, Jason played baseball, basketball, and ice hockey. He also bowled for Saginaw Valley State University and Western Illinois University where in 2004 they finished in 3rd Place at the Intercollegiate Bowling Championships.